Best Barbells
You want to build muscle and get stronger, but choosing the right barbells can feel overwhelming. With so many options, it's easy to make mistakes that can cost you time, money, or even your safety. The right barbells are essential for your workouts, as they directly impact your performance and results. If you grab a set that can't handle your lifting goals, not only could you end up frustrated but you might also risk injury. For example, if you're planning to bench press 250 lbs but only buy a bar rated for 200 lbs, you're heading for trouble.
This guide is here to help you navigate the choices and avoid common pitfalls. You'll discover what to look for in terms of weight capacity, grip style, and overall quality. With this knowledge, making an informed decision will be much clearer.
Common Mistakes When Choosing Barbells
Buying barbells based solely on price. It's tempting to go for the cheapest option, but low-cost barbells often lack the durability or weight capacity you need. If you’re serious about lifting, a bar that bends or breaks under pressure can lead to serious injuries. Instead, focus on quality and ensure the barbell you choose can handle at least 20% more than your max lift.
Overlooking the importance of weight capacity. Many buyers snag what looks like a good deal without checking the weight limit. If you plan to lift 300 lbs, but your barbell is only rated for 250 lbs, you’re setting yourself up for failure. Always opt for a barbell with a capacity that exceeds your lifting goals by a safe margin, typically 100 lbs more than your anticipated max.
Neglecting grip size and type. The wrong grip can make or break your lifting experience. If you go for a standard grip when you need a thicker option, your hands could slip during heavy lifts, risking injury. Measure your hands and know your preference—standard, thick, or knurled—before making a purchase.
Ignoring the barbell length. Length matters, especially in smaller spaces. If you're lifting at home and your barbell is too long, you might struggle to perform certain lifts safely. Standard barbells are typically 7 feet long, but if you're working in a tight area, consider a shorter barbell to maintain safety and functionality.
Skipping reviews and product details. Many buyers make the mistake of not researching before buying. You might think a product looks good but overlook critical details like material and construction quality. Take the time to read reviews and specifications, as this can save you from purchasing a barbell that doesn't meet your needs.